IS ONE MEAL A DAY (OMAD) A SAFE WEIGHT LOSS STRATEGY? EXPLORING THE BENEFITS AND RISKS

Eating one meal a day, or OMAD, has gained popularity as a weight loss strategy. However, its safety and effectiveness are subjects of debate. Let's delve into the benefits, risks, and considerations of the OMAD diet.Understanding OMADOMAD is a form of intermittent fasting where one consumes all daily calories in a single meal.It can lead to a calo